Understanding Genitourinary Syndrome of Menopause (GSM)

Menopause is a natural phase of life, but for many women, it brings more than just hot flashes and mood swings. One lesser-discussed yet common condition is Genitourinary Syndrome of Menopause (GSM). Affecting up to 50% of postmenopausal women, GSM encompasses a range of symptoms caused by reduced estrogen levels, impacting the vaginal and urinary systems.

What Are the Symptoms of GSM?

GSM can manifest in various ways, including:

• Vaginal dryness: A persistent issue that affects daily comfort and intimacy.
• Painful intercourse (dyspareunia): Often leading to avoidance of sexual activity.
• Urinary symptoms: Urgency, incontinence, or recurrent urinary tract infections.
• Vulvar discomfort: Burning, itching, or irritation.

These symptoms can significantly affect quality of life, relationships, and self-esteem. Yet, many women suffer in silence due to stigma or lack of awareness.

Effective Treatments for GSM

The good news is that GSM is treatable. Depending on the severity of symptoms and individual needs, several options are available:

Non-Hormonal Solutions

• Vaginal lubricants and moisturizers: These are often the first line of defense for combating dryness and enhancing comfort during intimacy.
• Hyaluronic acid creams: Known for their hydrating properties, these can help restore moisture to vaginal tissues.
• Pelvic Floor Physical Therapy: Addresses pelvic muscle tension or weakness, enhances blood flow to the genital area, and improves sexual comfort. Your gynecologist should be able to refer you to a pelvic floor physical therapist.
• Breathable underwear: Opt for moisture-wicking, cotton-based fabrics to reduce irritation and promote vulvar health. (Avoid synthetic materials that trap heat and moisture.)
• Stay sexually active: Regular sexual activity (with or without a partner) helps maintain vaginal elasticity. The Flirtation Station has a variety of wonderful intimate products to keep you busy.

Hormonal Therapies

If symptoms persist despite non-hormonal approaches:

• Low-dose estrogen therapy: Applied locally via creams, tablets, or rings, this option can rejuvenate vaginal tissues and restore elasticity while minimizing systemic absorption. Always consult a healthcare provider to tailor treatments to your needs.

How The Flirtation Station Can Help

At The Flirtation Station, we understand the importance of addressing GSM with safe and effective products that prioritize your comfort and well-being. Here are some of the most effective non-hormonal solutions available on our website:

• Body-Safe Lubricants: Adding lubricant to your intimate encounters is the perfect solution for reducing unwanted friction during intimacy as it nourishes sensitive tissues. It is best to always use a lube with toys or with a partner as vaginal lubrication can vary and isn't always sufficient for comfortable and pleasurable sexual activity. The Simply Timeless line of lubricants that come highly recommended by professionals are: Simply Timeless Hybrid for those experiencing peri-menopause and menopausal symptoms and Simply Timeless Aqua Jelle for those who are not yet going through peri-menopause. These Simply Timeless formulas are free from glycerin, parabens, and propylene glycol.

• Hydrating Vaginal Moisturizers: Designed and specially formulated to provide long-lasting relief from dryness, the Simply Timeless Hybrid lubricant contains ingredients that can help alleviate dryness and promote a more comfortable and satisfying intimate experience; containing supportive ingredients like DHEA, aloe, olive leaf extract, squalene, and Vitamin E. These supportive ingredients are what makes it different from other lubricants on the market. In addition to it being a wonderful intimate lube, it is recommended and safe to use apply vaginally every day as a moisturizer to help improve lubrication and reduce dyspareunia. The DHEA ingredient does not contain estrogen, so it is suitable for breast cancer survivors.

• Massage Oils: Enhance relaxation and intimacy with our luxurious formulations. Enhance your intimate moments with our massage products - from sensual oils to massage candles, create a relaxing and arousing experience.

• Vaginal Dilators: Gradual use of dilators can stretch vaginal tissues, reduce pain during intercourse, and improve elasticity. The Wellness Vaginal Dilator Set is a great choice as it contains 4 different sized dilators that are made with soft silicone and have a rounded tip to avoid cervical irritation.

Explore our curated collection to find products that suit your needs and help you regain confidence in your intimate life.

Breaking the Silence Around GSM

It’s time to normalize conversations about menopause and its effects on sexual health. By seeking treatment and using high-quality products tailored to your needs, you can reclaim your comfort and confidence. Visit The Flirtation Station today to discover how we can support your journey toward wellness.