PC Toning for Stronger Orgasms
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Strengthening your PC (pubococcygeus) muscles through simple daily exercises can transform your sexual experience, leading to more powerful orgasms, better ejaculation control, and enhanced endurance for men.
What Are PC Muscles?
PC muscles form the pelvic floor, supporting bladder control, erections, and orgasm intensity. These muscles contract during climax to create those rhythmic pulses - toning them amplifies the sensation while improving stamina and erectile function.
Benefits for Men's Pleasure
- Intensified orgasms: Stronger contractions mean bigger waves of pleasure
- Ejaculation control: Delay climax for longer sessions
- Better erections: Enhanced blood flow support
- Prostate health boost: Pairs perfectly with prostate massagers like the Aneros Vice 2 Stimulator with Remote for combined internal stimulation
How to Find Your PC Muscles
While urinating, stop the flow mid-stream - the muscle you squeeze is your PC muscle. Or try contracting as if holding in gas. Practice this isolation daily until it feels natural.
Beginner PC Exercises
Start with 3 sets daily, building gradually:
- Basic Squeeze: Contract PC muscles for 5 seconds, release for 5 seconds. Repeat 10 times
- Quick Pulses: Rapidly squeeze and release 20 times
- Long Hold: Squeeze for 10 seconds, relax 10 seconds. Do 8 reps
Advanced Techniques
Once comfortable:
- Reverse Kegel: Gently push out as if starting urination to balance tension
- Partner Play: During sex, alternate PC squeezes with thrusts for mutual intensity
- Prostate Pairing: Use during sessions with the Aneros Vice 2 - its remote vibrations enhance muscle feedback for faster gains
Ready to put your PC training to work? Explore the Aneros Vice 2 Prostate Stimulator with Remote in our shop for hands‑free, dual‑motor prostate pleasure.
Daily Routine & Tips
Aim for 10-15 minutes daily. Track progress by noting stronger pulses during masturbation. Combine with cardio for best results. Consistency yields noticeable orgasm upgrades in 4-6 weeks.