Glass Ben Wa Balls

How to use Ben Wa Balls

For Pelvic Floor Strengthening

1. Start with clean hands and a little water-based lubricant.
2. Gently insert the balls into the vagina while relaxed.
3. Practice holding and releasing for 5-10 minutes a day, both while still and while moving around naturally - think of it as a mini workout for your most important muscles!
   
4. Perform Kegel exercises by contracting and releasing the pelvic muscles around the balls.
5. Gradually increase duration as muscles strengthen.
6. Clean with a Toy Cleaner and hot water after each use and store in your pouch.

For Sexual Stimulation

1. Chill them under cold water or put them in the refrigerator (not the freezer) for a cool, heightening sensation.
2. Warm them under warm water (not boiled) for a warm, heightening sensation.
3. Insert the Glass Ben Wa Balls vaginally and combine clitoral stimulation using a vibrator or during oral sex.
4. Try wearing them during penetrative anal sex for increased sensation. Never use any type of Ben Wa Balls anally, as they can get lost in the colon.

Removal

When your pelvic muscles are fully relaxed, squat and push out and/or insert a finger to retrieve the ball/s. Some have a better experience with removal while in a warm shower or bath.

General Ben Wa Tips

• Always clean the balls thoroughly before and after use with Toy Cleaner and water.
• Use a Water-based lubricant for comfortable insertion and removal.
• Start with larger, lighter balls and progress to smaller, heavier ones as pelvic muscles strengthen.
• Do not use Ben Wa balls for more than four hours at a time.
• Never use Ben Wa balls anally, as they can get lost in the colon.

FAQ

Are glass Ben Wa balls safe?
Absolutely! Our balls are made from medical-grade borosilicate glass—non-porous, hypoallergenic, and super easy to clean.

Are they good for beginners?
Yes! They’re smooth, easy to insert, and perfect for anyone just starting their kegel journey.